Zachary Tellier
The Zachary Tellier Hero WOD is a bodyweight workout created in honor of U.S. Army Sgt. Zachary D. Tellier, who died in combat on September 29, 2007, in Afghanistan. This workout is designed to test endurance, mental toughness, and full-body stamina, progressing through increasingly difficult bodyweight movements.
Equipment required
Ab Mat
Structure
5 Round(s)
10×Burpee
25×Push-up
50×Lunge
100×Sit-Up
150×Air Squat
Rx Format
5 Round(s)
10×Burpee
25×Push-up
50×Lunge
100×Sit-Up
150×Air Squat
Intermediate Format
5 Round(s)
10×Burpee
25×Push-up
20×Lunge
25×Sit-Up
75×Air Squat
Scaled Format
5 Round(s)
10×Burpee
15×Knee Push-Up
20×Lunge
25×Sit-Up
30×Air Squat
Start your workout with TOPWOD
Take this workout straight into the TopWOD app. The built-in timer adapts to the format and keeps you focused on performance.
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