Jack
Hero WOD honoring U.S. Army Staff Sergeant Jack M. Martin III, a Green Beret killed September 29, 2009, in the Philippines when an IED detonated. He served with the 1st Special Forces Group and is survived by his family.
Equipment required
Barbell
Kettlebell
Box
Structure
AMRAP • 20:00
10×Push Press
♂︎ 52 kg ♀︎ 38.5 kg
10×US Kettlebell Swing
♂︎ 24 kg ♀︎ 16 kg
10×Box Jump
0.5 m
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