Loredo
The Loredo Hero WOD honors U.S. Army Staff Sergeant Edwardo Loredo, who was killed in action on June 24, 2010, in Afghanistan. This workout of air squats, push-ups, lunges, and running challenges bodyweight strength, conditioning, and resilience across multiple rounds.
Equipment required
No equipment required
Structure
6 Round(s)
24×Air Squat
24×Push-up
24×Walking Lunge
400mRunning
Rx Format
6 Round(s)
24×Air Squat
24×Push-up
24×Walking Lunge
400mRunning
Intermediate Format
5 Round(s)
24×Air Squat
24×Push-up
24×Walking Lunge
400mRunning
Scaled Format
4 Round(s)
24×Air Squat
24×Knee Push-Up
24×Walking Lunge
400mRunning
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