Laura
The Laura Hero WOD honors FBI Special Agent Laura Schwartzenberger, who was killed in the line of duty on February 2, 2021, in Sunrise, Florida. This AMRAP of rowing, burpees, and power cleans is designed to test conditioning, resilience, and full-body strength.
Equipment required
Row Erg
Barbell
Structure
AMRAP • 21:00
30calRowing Ergometer
20×Burpee over Row
10×Power Clean
♂︎ 70.5 kg ♀︎ 47.5 kg
Rx Format
AMRAP • 21:00
30calRowing Ergometer
20×Burpee over Row
10×Power Clean
♂︎ 70.5 kg ♀︎ 47.5 kg
Intermediate Format
AMRAP • 21:00
30calRowing Ergometer
20×Burpee over Row
10×Power Clean
♂︎ 61 kg ♀︎ 34 kg
Scaled Format
AMRAP • 21:00
30calRowing Ergometer
20×Burpee
10×Power Clean
♂︎ 32 kg ♀︎ 20.5 kg
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