DG
The DG Hero WOD honors U.S. Air Force Capt. David “DG” Lyon, who was killed in action on December 27, 2013, in Afghanistan. This 10-minute AMRAP of toes-to-bar, dumbbell thrusters, and walking lunges tests stamina, skill, and full-body endurance.
Equipment required
High Bar
Dumbbell
Structure
AMRAP • 10:00
8×Toes to Bar
8×Dumbbell Thruster
♂︎ 15 kg ♀︎ 10 kg
12×Dumbbell Walking Lunge
♂︎ 15 kg ♀︎ 10 kg
Rx Format
AMRAP • 10:00
8×Toes to Bar
8×Dumbbell Thruster
♂︎ 15 kg ♀︎ 10 kg
12×Dumbbell Walking Lunge
♂︎ 15 kg ♀︎ 10 kg
Scaled Format
AMRAP • 10:00
8×V-Up
8×Dumbbell Thruster
♂︎ 10 kg ♀︎ 5 kg
12×Dumbbell Walking Lunge
♂︎ 10 kg ♀︎ 5 kg
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