DG
Hero WOD honoring U.S. Air Force Major Walter David Gray, killed August 8, 2012, from injuries sustained during a suicide bomb attack in Kunar Province, Afghanistan. He is survived by his wife and three children.
Equipment required
High Bar
Dumbbell
Structure
AMRAP • 10:00
8×Toes to Bar
8×Dumbbell Thruster
♂︎ 15 kg ♀︎ 10 kg
12×Dumbbell Walking Lunge
♂︎ 15 kg ♀︎ 10 kg
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