McGhee
The McGhee Hero WOD honors U.S. Army Corporal Ryan C. McGhee, who was killed in action on May 13, 2009, in Iraq. This 30-minute AMRAP of deadlifts, push-ups, and box jumps challenges strength, conditioning, and stamina under sustained effort.
Equipment required
Barbell
Box
Structure
AMRAP • 30:00
5×Deadlift
♂︎ 124.5 kg ♀︎ 84 kg
13×Push-up
9×Box Jump
0.5 m
Rx Format
AMRAP • 30:00
5×Deadlift
♂︎ 124.5 kg ♀︎ 84 kg
13×Push-up
9×Box Jump
0.5 m
Intermediate Format
AMRAP • 30:00
5×Deadlift
♂︎ 102 kg ♀︎ 70.5 kg
13×Push-up
9×Box Jump
0.5 m
Scaled Format
AMRAP • 30:00
5×Deadlift
♂︎ 61 kg ♀︎ 29.5 kg
13×Knee Push-Up
9×Box Step Up
0.5 m
Start your workout with TOPWOD
Take this workout straight into the TopWOD app. The built-in timer adapts to the format and keeps you focused on performance.
Open in the app
