Bull
The Bull Hero WOD honors U.S. Marine Capt. Brandon “Bull” Barrett, who was killed in action on May 5, 2010, in Afghanistan. This tough workout of double-unders, overhead squats, pull-ups, and running tests endurance, coordination, and resilience over two long rounds.
Equipment required
Jump Rope
Barbell
High Bar
Structure
2 Round(s)
200×Double Under
50×Overhead Squat
♂︎ 61 kg ♀︎ 43 kg
50×Pull-up
1600mRunning
Rx Format
2 Round(s)
200×Double Under
50×Overhead Squat
♂︎ 61 kg ♀︎ 43 kg
50×Pull-up
1600mRunning
Intermediate Format
2 Round(s)
200×Double Under
50×Overhead Squat
♂︎ 43 kg ♀︎ 29.5 kg
50×Pull-up
1600mRunning
Scaled Format
2 Round(s)
150×Single Under
25×Overhead Squat
♂︎ 29.5 kg ♀︎ 16 kg
25×Ring Row
800mRunning
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