Bull
Hero WOD honoring U.S. Marine Corps Captain Brandon "Bull" Barrett, killed May 5, 2010, in Afghanistan by Taliban insurgents during his second deployment. One of the longest Hero WODs, it tests both strength and endurance.
Equipment required
Jump Rope
Barbell
High Bar
Structure
2 Round(s)
200×Double Under
50×Overhead Squat
♂︎ 61 kg ♀︎ 43 kg
50×Pull-up
1600mRunning
Start your workout with TOPWOD
Take this workout straight into the TopWOD app. The built-in timer adapts to the format and keeps you focused on performance.
Open in the app
