Bert
The Bert Hero WOD honors U.S. Marine Cpl. Albert Gettings, who was killed in action on January 5, 2006, in Iraq. This long chipper of burpees, runs, push-ups, lunges, and air squats is a grueling test of stamina, mental toughness, and determination.
Equipment required
No equipment required
Structure
1 Round(s)
50×Burpee
400mRunning
100×Push-up
400mRunning
150×Walking Lunge
400mRunning
200×Air Squat
400mRunning
150×Walking Lunge
400mRunning
100×Push-up
400mRunning
50×Burpee
Rx Format
1 Round(s)
50×Burpee
400mRunning
100×Push-up
400mRunning
150×Walking Lunge
400mRunning
200×Air Squat
400mRunning
150×Walking Lunge
400mRunning
100×Push-up
400mRunning
50×Burpee
Intermediate Format
1 Round(s)
40×Burpee
400mRunning
80×Push-up
400mRunning
120×Walking Lunge
400mRunning
160×Air Squat
400mRunning
120×Walking Lunge
400mRunning
80×Push-up
400mRunning
40×Burpee
Scaled Format
1 Round(s)
20×Burpee
200mRunning
30×Knee Push-Up
200mRunning
40×Walking Lunge
200mRunning
50×Air Squat
200mRunning
40×Walking Lunge
200mRunning
30×Knee Push-Up
200mRunning
20×Burpee
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