Bert
Hero WOD honoring U.S. Marine Corps Corporal Albert P. Gettings, killed January 5, 2006, in Iraq from enemy small-arms fire. He served as a team leader with the 2nd Battalion, 6th Marines. A long, grueling workout testing endurance.
Equipment required
No equipment required
Structure
1 Round(s)
50×Burpee
400mRunning
100×Push-up
400mRunning
150×Walking Lunge
400mRunning
200×Air Squat
400mRunning
150×Walking Lunge
400mRunning
100×Push-up
400mRunning
50×Burpee
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