Open 25.3
The official CrossFit Games Open workout.
Equipment required
Wall
Row Erg
Barbell
Structure
1 Round(s)
5×Wall Walk
50calRowing Ergometer
5×Wall Walk
25×Deadlift
♂︎ 102 kg ♀︎ 70.5 kg
5×Wall Walk
25×Power Clean
♂︎ 61 kg ♀︎ 38.5 kg
5×Wall Walk
25×Power Snatch
♂︎ 43 kg ♀︎ 29.5 kg
5×Wall Walk
50calRowing Ergometer
Rx Format
1 Round(s)
5×Wall Walk
50calRowing Ergometer
5×Wall Walk
25×Deadlift
♂︎ 102 kg ♀︎ 70.5 kg
5×Wall Walk
25×Power Clean
♂︎ 61 kg ♀︎ 38.5 kg
5×Wall Walk
25×Power Snatch
♂︎ 43 kg ♀︎ 29.5 kg
5×Wall Walk
50calRowing Ergometer
Scaled Format
1 Round(s)
5×Half Wall Walk
50calRowing Ergometer
5×Half Wall Walk
25×Deadlift
♂︎ 61 kg ♀︎ 38.5 kg
5×Half Wall Walk
25×Power Clean
♂︎ 43 kg ♀︎ 29.5 kg
5×Half Wall Walk
25×Power Snatch
♂︎ 29.5 kg ♀︎ 20.5 kg
5×Half Wall Walk
50calRowing Ergometer
Foundation Format
1 Round(s)
5×Bear Crawl
50×Rowing Ergometer
5×Bear Crawl
25×Deadlift
♂︎ 43 kg ♀︎ 34 kg
5×Bear Crawl
25×Power Clean
♂︎ 29.5 kg ♀︎ 25 kg
5×Bear Crawl
25×Power Snatch
♂︎ 20.5 kg ♀︎ 16 kg
5×Bear Crawl
50×Rowing Ergometer
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