Open 24.3
Equipment required
Barbell
High Bar
High Rings
Structure
5 Round(s)
10×Thruster
♂︎ 43 kg ♀︎ 29 kg
10×Pull-up
REST • 01:00
5 Round(s)
7×Thruster
♂︎ 61 kg ♀︎ 43 kg
7×Ring Muscle-Up
AMRAP • 10:00
1×Bar Muscle-Up
40×Bear Crawl
6 Round(s) • Every 60s
Round 1
4×Hang Power Clean
Round 2
4×Burpee
4×Push Press
REST • 02:00
4 Round(s) • 60s Work • 15s Rest
max×Air Squat
Rx Format
5 Round(s)
10×Thruster
♂︎ 43 kg ♀︎ 29 kg
10×Pull-up
REST • 01:00
5 Round(s)
7×Thruster
♂︎ 61 kg ♀︎ 43 kg
7×Ring Muscle-Up
AMRAP • 10:00
1×Bar Muscle-Up
40×Bear Crawl
6 Round(s) • Every 60s
Round 1
4×Hang Power Clean
Round 2
4×Burpee
4×Push Press
REST • 02:00
4 Round(s) • 60s Work • 15s Rest
max×Air Squat
Intermediate Format
AMRAP • 00:10
5×Bar Muscle-Up
50×Box Jump
REST • 01:00
Scaled Format
5 Round(s)
10×Thruster
♂︎ 29 kg ♀︎ 20 kg
10×Pull-up
REST • 01:00
5 Round(s)
7×Thruster
♂︎ 43 kg ♀︎ 29 kg
7×Pull-up
Foundation Format
5 Round(s)
10×Thruster
10×Barbell Bent-Over Row
REST • 01:00
5 Round(s)
7×Thruster
7×Push-up
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