Open 25.2
The official CrossFit Games Open workout.
Equipment required
High Bar
Jump Rope
Barbell
Structure
1 Round(s)
21×Pull-up
42×Double Under
21×Thruster
♂︎ 43 kg ♀︎ 29.5 kg
18×Chest to Bar Pull-up
36×Double Under
18×Thruster
♂︎ 52 kg ♀︎ 34 kg
15×Bar Muscle-Up
30×Double Under
15×Thruster
♂︎ 61 kg ♀︎ 38.5 kg
Rx Format
1 Round(s)
21×Pull-up
42×Double Under
21×Thruster
♂︎ 43 kg ♀︎ 29.5 kg
18×Chest to Bar Pull-up
36×Double Under
18×Thruster
♂︎ 52 kg ♀︎ 34 kg
15×Bar Muscle-Up
30×Double Under
15×Thruster
♂︎ 61 kg ♀︎ 38.5 kg
Scaled Format
1 Round(s)
21×Jumping Pull-Up
42×Single Under
21×Thruster
♂︎ 29.5 kg ♀︎ 20.5 kg
18×Pull-up
36×Single Under
18×Thruster
♂︎ 38.5 kg ♀︎ 25 kg
15×Chest to Bar Pull-up
30×Single Under
15×Thruster
♂︎ 47.5 kg ♀︎ 29.5 kg
Foundation Format
1 Round(s)
21×Barbell Bent-Over Row
♂︎ 20.5 kg ♀︎ 16 kg
42×Two-Foot Jumps
21×Thruster
♂︎ 20.5 kg ♀︎ 16 kg
18×Jumping Pull-Up
36×Two-Foot Jumps
18×Thruster
♂︎ 20.5 kg ♀︎ 16 kg
15×Jumping Chest-to-Bar Pull-Up
30×Two-Foot Jumps
15×Thruster
♂︎ 20.5 kg ♀︎ 16 kg
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