Open 25.1
The official CrossFit Games Open workout.
Equipment required
Dumbbell
Structure
AMRAP • 15:00
3-6-9-(+3)×Lateral Burpee Over Dumbbell
3-6-9-(+3)×Dumbbell Thruster
♂︎ 15 kg ♀︎ 15 kg
30mDumbbell Walking Lunge
Rx Format
AMRAP • 15:00
3-6-9-(+3)×Lateral Burpee Over Dumbbell
3-6-9-(+3)×Dumbbell Thruster
♂︎ 15 kg ♀︎ 15 kg
30mDumbbell Walking Lunge
Scaled Format
AMRAP • 15:00
3-6-9-(+3)×Burpee
3-6-9-(+3)×Dumbbell Thruster
♂︎ 15 kg ♀︎ 10 kg
30mDumbbell Walking Lunge
Foundation Format
AMRAP • 15:00
3-6-9-(+3)×Burpee
3-6-9-(+3)×Dumbbell Thruster
♂︎ 10 kg ♀︎ 5 kg
30mDumbbell Walking Lunge
Start your workout with TOPWOD
Take this workout straight into the TopWOD app. The built-in timer adapts to the format and keeps you focused on performance.
Open in the app