Randy
Randy is a CrossFit Hero WOD consisting of 75 light power snatches for time. This benchmark challenges your speed, power, and muscular endurance, testing how long you can maintain intensity under fatigue.
Equipment required
Barbell
Structure
1 Round(s)
75×Power Snatch
♂︎ 34 kg ♀︎ 25 kg
Rx Format
1 Round(s)
75×Power Snatch
♂︎ 34 kg ♀︎ 25 kg
Scaled Format
1 Round(s)
50×Power Snatch
♂︎ 25 kg ♀︎ 20.5 kg
Start your workout with TOPWOD
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