Randy
Hero WOD honoring LAPD SWAT Officer Randy Simmons, a 27-year veteran killed February 7, 2008, while responding to a barricade situation. A deceptively simple workout of 75 power snatches that tests technique, power, and stamina.
Equipment required
Barbell
Structure
1 Round(s)
75×Power Snatch
♂︎ 34 kg ♀︎ 25 kg
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