Nate
Hero WOD honoring U.S. Navy Chief Special Warfare Operator Natan H. Hardy, killed February 4, 2008, in Iraq on his fourth deployment. A gymnastics-heavy AMRAP featuring muscle-ups, handstand push-ups, and kettlebell swings.
Equipment required
High Rings
Wall
Kettlebell
Structure
AMRAP • 20:00
2×Ring Muscle-Up
4×Handstand Push-Up
8×US Kettlebell Swing
♂︎ 32 kg ♀︎ 24 kg
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