Michael
Hero WOD honoring U.S. Navy Lieutenant Michael McGreevy, killed June 28, 2005, in Afghanistan during the rescue mission for the SEALs of Operation Red Wings. A posterior chain and core endurance test with runs, back extensions, and sit-ups.
Equipment required
Ghd
Ab Mat
Structure
3 Round(s)
800mRunning
50×GHD Back Extension
50×Sit-Up
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