McGhee
Hero WOD honoring U.S. Army Corporal Ryan C. McGhee, killed May 13, 2009, in Iraq. A 30-minute AMRAP testing endurance through deadlifts, box jumps, and push-ups.
Equipment required
Barbell
Box
Structure
AMRAP • 30:00
5×Deadlift
♂︎ 124.5 kg ♀︎ 84 kg
13×Push-up
9×Box Jump
0.5 m
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