Manion
The Manion Hero WOD honors U.S. Marine 1st Lt. Travis L. Manion, who was killed in action on April 29, 2007, in Iraq. This workout of repeated 400-meter runs and heavy back squats is designed to test grit, endurance, and lower-body strength.
Equipment required
Barbell Rack
Barbell
Structure
7 Round(s)
400mRunning
29×Back Squat
♂︎ 61 kg ♀︎ 43 kg
Rx Format
7 Round(s)
400mRunning
29×Back Squat
♂︎ 61 kg ♀︎ 43 kg
Intermediate Format
5 Round(s)
400mRunning
29×Back Squat
♂︎ 52 kg ♀︎ 34 kg
Scaled Format
4 Round(s)
200mRunning
29×Back Squat
♂︎ 20.5 kg ♀︎ 16 kg
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