Manion
Hero WOD honoring U.S. Marine Corps 1st Lieutenant Travis Manion, killed April 29, 2007, in Iraq while drawing fire away from his wounded teammates. The rep scheme (7 rounds of 29 reps on 4/29/07) honors the date of his sacrifice.
Equipment required
Barbell Rack
Barbell
Structure
7 Round(s)
400mRunning
29×Back Squat
♂︎ 61 kg ♀︎ 43 kg
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