JT
The first-ever Hero WOD, honoring U.S. Navy Petty Officer 1st Class Jeff Taylor, killed June 28, 2005, in Afghanistan during Operation Red Wings when his helicopter was shot down. He was awarded the Bronze Star Medal with Valor.
Equipment required
Wall
Low Rings
Structure
3 Round(s)
21/15/9×Handstand Push-Up
21/15/9×Ring Dip
21/15/9×Push-up
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