JT
The JT Hero WOD honors U.S. Navy Petty Officer 1st Class Jeff Taylor, a Navy SEAL who was killed in action on June 28, 2005, during Operation Red Wings in Afghanistan. This workout of handstand push-ups, ring dips, and push-ups is a demanding upper-body strength endurance test.
Equipment required
Wall
Low Rings
Structure
3 Round(s)
21-15-9×Handstand Push-Up
21-15-9×Ring Dip
21-15-9×Push-up
Rx Format
3 Round(s)
21-15-9×Handstand Push-Up
21-15-9×Ring Dip
21-15-9×Push-up
Intermediate Format
4 Round(s)
12-9-6-(+-3)×Handstand Push-Up
12-9-6-(+-3)×Ring Dip
12-9-6-(+-3)×Push-up
Scaled Format
3 Round(s)
21-15-9×Pike Push-Up
21-15-9×Banded Ring Dip
21-15-9×Knee Push-Up
Start your workout with TOPWOD
Take this workout straight into the TopWOD app. The built-in timer adapts to the format and keeps you focused on performance.
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