Holleyman
The Holleyman Hero WOD honors U.S. Army Staff Sgt. Aaron N. Holleyman, who was killed in action on August 30, 2004, in Iraq. This benchmark is a long grinder with 30 fast-paced rounds, combining heavy barbell work, gymnastic power, and conditioning.
Equipment required
Target
Medicine Ball
Wall
Barbell
Structure
30 Round(s)
5×Wall Ball Shot
♂︎ 9 kg ♀︎ 6 kg
3×Handstand Push-Up
1×Power Clean
♂︎ 102 kg ♀︎ 70.5 kg
Rx Format
30 Round(s)
5×Wall Ball Shot
♂︎ 9 kg ♀︎ 6 kg
3×Handstand Push-Up
1×Power Clean
♂︎ 102 kg ♀︎ 70.5 kg
Intermediate Format
30 Round(s)
5×Wall Ball Shot
♂︎ 9 kg ♀︎ 6 kg
1×Handstand Push-Up
1×Power Clean
♂︎ 70.5 kg ♀︎ 47.5 kg
Scaled Format
20 Round(s)
5×Wall Ball Shot
♂︎ 6 kg ♀︎ 4 kg
3×Push-up
1×Power Clean
♂︎ 43 kg ♀︎ 29.5 kg
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