Holleyman
Hero WOD honoring U.S. Army Staff Sergeant Aaron N. Holleyman, killed August 30, 2004, in Iraq when his vehicle hit an explosive device. He served with the 5th Special Forces Group and is survived by his son, two daughters, and family.
Equipment required
Target
Medicine Ball
Wall
Barbell
Structure
30 Round(s)
5×Wall Ball Shot
♂︎ 9 kg ♀︎ 6 kg
3×Handstand Push-Up
1×Power Clean
♂︎ 102 kg ♀︎ 70.5 kg
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