Grace
Classic CrossFit benchmark "Girl" WOD featuring 30 clean-and-jerks for time. One of the original Girls introduced in 2003, it tests Olympic lifting power and capacity. Simple in design but devastating in execution.
Equipment required
Barbell
Structure
1 Round(s)
30×Clean & Jerk
♂︎ 61 kg ♀︎ 43 kg
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