Glen
The Glen Hero WOD honors U.S. Navy SEAL Glen Doherty, who was killed in action on September 11, 2012, in Benghazi, Libya. This workout of clean and jerks, runs, rope climbs, and burpees is a grueling challenge of strength, conditioning, and mental toughness.
Equipment required
Barbell
Climb Rope
Structure
1 Round(s)
30×Clean & Jerk
♂︎ 61 kg ♀︎ 43 kg
1600mRunning
10×Rope Climb
4.5 m
1600mRunning
100×Burpee
Rx Format
1 Round(s)
30×Clean & Jerk
♂︎ 61 kg ♀︎ 43 kg
1600mRunning
10×Rope Climb
4.5 m
1600mRunning
100×Burpee
Intermediate Format
1 Round(s)
30×Clean & Jerk
♂︎ 61 kg ♀︎ 43 kg
1000mRunning
8×Rope Climb
4.5 m
1000mRunning
70×Burpee
Scaled Format
1 Round(s)
15×Clean & Jerk
♂︎ 43 kg ♀︎ 20.5 kg
500mRunning
1×Zombie Climb
500mRunning
40×Burpee
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