Glen
Hero WOD honoring former U.S. Navy SEAL Glen Doherty, killed September 11, 2012, during the attack on the U.S. consulate in Benghazi, Libya. He heroically fought to rescue Ambassador Stevens and over twenty State Department personnel.
Equipment required
Barbell
Climb Rope
Structure
1 Round(s)
30×Clean & Jerk
♂︎ 61 kg ♀︎ 43 kg
1600mRunning
10×Rope Climb
4.5 m
1600mRunning
100×Burpee
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