Fran
The most famous CrossFit benchmark "Girl" WOD, first posted August 2003. This 21-15-9 couplet of thrusters and pull-ups is a sprint that tests total body power and conditioning. Named like hurricanes because it leaves you flat on your back.
Equipment required
Barbell
High Bar
Structure
3 Round(s)
21/15/9×Thruster
♂︎ 43 kg ♀︎ 29 kg
21/15/9×Pull-up
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