Emily
Hero WOD honoring U.S. Army 2nd Lieutenant Emily Jazmin Tatum Perez, killed September 12, 2006, in Iraq. She was the highest-ranking African-American female cadet in West Point history. The workout features her favorite movements.
Equipment required
Jump Rope
High Bar
Structure
10 Round(s)
30×Double Under
15×Pull-up
30×Air Squat
100mSprint
120sRest
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