DT
The DT Hero WOD honors U.S. Air Force Staff Sgt. Timothy P. Davis, who was killed in action on February 20, 2009, in Afghanistan. This workout of deadlifts, hang power cleans, and push jerks challenges barbell cycling, grip stamina, and power output.
Equipment required
Barbell
Structure
5 Round(s)
12×Deadlift
♂︎ 70.5 kg ♀︎ 47.5 kg
9×Hang Power Clean
♂︎ 70.5 kg ♀︎ 47.5 kg
6×Push Jerk
♂︎ 70.5 kg ♀︎ 47.5 kg
Rx Format
5 Round(s)
12×Deadlift
♂︎ 70.5 kg ♀︎ 47.5 kg
9×Hang Power Clean
♂︎ 70.5 kg ♀︎ 47.5 kg
6×Push Jerk
♂︎ 70.5 kg ♀︎ 47.5 kg
Intermediate Format
5 Round(s)
12×Deadlift
♂︎ 34 kg ♀︎ 25 kg
9×Hang Power Clean
♂︎ 34 kg ♀︎ 25 kg
6×Push Jerk
♂︎ 34 kg ♀︎ 25 kg
Scaled Format
5 Round(s)
12×Deadlift
♂︎ 20.5 kg ♀︎ 16 kg
9×Hang Power Clean
♂︎ 20.5 kg ♀︎ 16 kg
6×Push Jerk
♂︎ 20.5 kg ♀︎ 16 kg
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