DT
Hero WOD honoring U.S. Air Force Staff Sergeant Timothy P. Davis, killed February 20, 2009, in Afghanistan when his vehicle was hit by an IED. A barbell-only workout featuring deadlifts, hang power cleans, and push jerks.
Equipment required
Barbell
Structure
5 Round(s)
12×Deadlift
♂︎ 70.5 kg ♀︎ 47.5 kg
9×Hang Power Clean
♂︎ 70.5 kg ♀︎ 47.5 kg
6×Push Jerk
♂︎ 70.5 kg ♀︎ 47.5 kg
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