Dork
Hero WOD honoring Boston Firefighter Michael Kennedy, nicknamed "Coach Dork," killed March 26, 2014, fighting a nine-alarm fire. A Marine Corps veteran and CrossFit Level 1 instructor, he had a huge presence in his local CrossFit community.
Equipment required
Jump Rope
Kettlebell
Structure
6 Round(s)
60×Double Under
30×US Kettlebell Swing
♂︎ 24 kg ♀︎ 16 kg
15×Burpee
Start your workout with TOPWOD
Take this workout straight into the TopWOD app. The built-in timer adapts to the format and keeps you focused on performance.
Open in the app
