Donny
Hero WOD honoring U.S. Army Specialist Donald L. Nichols, killed April 13, 2011, in Afghanistan when insurgents attacked his unit with an IED. He was 21 years old and remembered for his positive spirit and eagerness to learn.
Equipment required
Barbell
Structure
6 Round(s)
21/15/9/9/15/21×Deadlift
♂︎ 102 kg ♀︎ 70.5 kg
21/15/9/9/15/21×Burpee
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