Donny
The Donny Hero WOD honors U.S. Army Specialist Donald L. Nichols, who was killed in action on April 13, 2011, in Afghanistan. This workout of descending-ascending deadlifts and burpees is a brutal test of grit, strength, and cardiovascular endurance.
Equipment required
Barbell
Structure
6 Round(s)
21-15-9-9-15-21×Deadlift
♂︎ 102 kg ♀︎ 70.5 kg
21-15-9-9-15-21×Burpee
Rx Format
6 Round(s)
21-15-9-9-15-21×Deadlift
♂︎ 102 kg ♀︎ 70.5 kg
21-15-9-9-15-21×Burpee
Intermediate Format
6 Round(s)
15-12-9-(+-3)×Deadlift
♂︎ 79.5 kg ♀︎ 61 kg
15-12-9-(+-3)×Burpee
Scaled Format
6 Round(s)
12-9-6-6-9-12×Deadlift
♂︎ 61 kg ♀︎ 43 kg
12-9-6-6-9-12×Burpee
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