Cindy
One of the original CrossFit benchmark "Girl" WODs, introduced in 2004. This 20-minute AMRAP of pull-ups, push-ups, and air squats tests muscular endurance and stamina with low-skill gymnastics movements. Named like storms for the challenge they bring.
Equipment required
High Bar
Structure
AMRAP • 20:00
5×Pull-up
10×Push-up
15×Air Squat
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