Chad
Hero WOD honoring U.S. Navy SEAL Senior Chief Chad Michael Wilkinson, who passed away October 29, 2018, after 22 years of service. Created by Dave Castro, this 1,000-rep box step-up workout raises awareness for veteran mental health.
Equipment required
Box
Structure
1 Round(s)
1000×Box Step Up
♂︎ 20 kg ♀︎ 15 kg
0.5 m
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