03 Sep 2025
Each set of today’s workout contains a low volume of reps to allow you to cycle through quick rounds. Choose an option for the toes-to-bars that allows you to maintain unbroken reps for the entire workout. The loading of the sandbag should allow you to complete your reps in around 30 seconds. Your goal should be to complete 6 rounds or more. More-advanced athletes may be able to perform a single round in under a minute and hold that pace for the entire workout.
Equipment required
High Bar
Sandbag
Wall
Structure
AMRAP • 10:00
5×Toes to Bar
3×Sandbag over-the-shoulder
♂︎ 68 kg ♀︎ 45.5 kg
1×Wall Walk
Rx Format
AMRAP • 10:00
5×Toes to Bar
3×Sandbag over-the-shoulder
♂︎ 68 kg ♀︎ 45.5 kg
1×Wall Walk
Start your workout with TOPWOD
Take this workout straight into the TopWOD app. The built-in timer adapts to the format and keeps you focused on performance.
Open in the app
